January 2018

Body Image and Body Changes: Not necessarily Syncing?

This article I was interviewed for sums up some of my thoughts on the issue; it can be hard enough to lose weight or make changes to your external appearance and it can take even longer to see those changes consistently for yourself; some tips on how to weather that time



An update for 2018 on the Wendy Williams Blog Interview

This is an updated interview for 2018 on the way to “Weigh” Yourself!